Weigh In record (no journal entry) for 27 July 2018
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127.6 lb
Lost so far: 26.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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914 kcal
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Fat: 20.39g | Prot: 52.40g | Carb: 137.90g.
Breakfast: Start Кукурузные Хлопья, Клуб Сыра Сыр Диетический 30%. Lunch: Огурец (с Кожурой), Персики, Куриная Печень. Dinner: Золоте Зерно Хлопья Кукурузные Медовые. Snacks/Other: Персики. more...
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losing 1.5 lb a week
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