kiloelfe's Journal, 27 July 2018

173.1 lb Lost so far: 12.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 57.20g | Prot: 103.60g | Carb: 98.80g.   Lunch: Rinderhackfleisch, Andechser Natur Joghurt 0,1%, Blaubeeren. Dinner: Pizza Margherita, Zucker, Pizzabrötchen, Gemischter Salat mit Dressing, Fisch. more...

309 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...