Weigh In record (no journal entry) for 27 July 2018
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160.7 lb
Lost so far: 13.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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555 kcal
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Fat: 28.20g | Prot: 25.50g | Carb: 56.50g.
Breakfast: Wasa 샌드위치 마일드치즈. Lunch: 서브웨이 에그마요, 서브웨이 터키 베이컨 아보카도. more...
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losing 3.1 lb a week
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