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😍❤🙆👌👐👏
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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606 kcal
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Fat: 23.29g | Prot: 41.81g | Carb: 58.22g.
Lunch: Feijão Carioca, Frango (Empanado e Frito), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Peito de Frango, Feijão Carioca. Snacks/Other: Canela, Quaker Aveia em Flocos Finos, Leite (Leite Integral). more...
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losing 1.5 lb a week
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