Weigh In record (no journal entry) for 26 July 2018
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177.5 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1853 kcal
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Fat: 102.96g | Prot: 126.54g | Carb: 110.32g.
Breakfast: Banana Nanica, Queijadinha Low Carb. Lunch: Lowçucar Gelatina Zero de Morango, Carne de Panela, Abobrinha Refogada, Tomates Cereja, Alface. Dinner: Beijo Doce Beijinho, Tomates Cereja, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Ovo Mal Cozido, Canela, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Nanica. more...
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2257 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Spinning - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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