Weigh In record (no journal entry) for 26 July 2018
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1219 kcal
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Fat: 36.36g | Prot: 76.42g | Carb: 139.66g.
Breakfast: Hero Miele, Divella Biscotti Integrali, Herbalife Formula 1 Cappuccino. Lunch: Coscetta di Pollo (Mangiata senza Pelle), Tre Mulini Spaghetti Integrali, Tre Mulini Pan Bauletto Integrale. Snacks/Other: Noci, Herbalife Barretta Proteica Cacao, Banana. more...
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losing 0.1 lb a week
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