Weigh In record (no journal entry) for 26 July 2018
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1128 kcal
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Fat: 34.24g | Prot: 42.69g | Carb: 165.42g.
Breakfast: Овсяная Каша на Воде, Банан, Millennium Экстра Чёрный Шоколад с Цельным Орехом. Lunch: Соль, Жареное Яйцо, Сыр Голландский, Нут (Вареный), Finn Crisp Хлебец Ржаной (6г). Dinner: Finn Crisp Хлебец Ржаной (6г), Соль, Булгур (Вареный). Snacks/Other: Банан, Клеверный Мед, Яблоко. more...
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1854 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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