Weigh In record (no journal entry) for 26 July 2018
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143.6 lb
Lost so far: 26.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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958 kcal
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Fat: 36.07g | Prot: 71.08g | Carb: 95.25g.
Breakfast: 嘉頓 (Garden) 生命麵包（含蛋白質）, 香蕉, UCC Aroma Coffee (Low Sugar). Lunch: Papa Alfredo Tomato & Garlic Italian Pasta Sauce, 洋蔥, 蝦仁, 吉之島 蒟蒻麵, 鯖魚, 豬肉包. Dinner: 山水 無添加糖豆漿, 洋蔥. Snacks/Other: 杏仁, 竹筍, 洋蔥, 蝦仁, 吉之島 蒟蒻麵, 鯖魚. more...
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losing 11.2 lb a week
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