noormutya's Journal, 25 July 2018

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Weigh In record (no journal entry) for 25 July 2018

229.3 lb Lost so far: 4.4 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:

1332 kcal

Fat: 31.50g | Prot: 65.92g | Carb: 198.52g. Breakfast: Banana Cake, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Pir, Kue Bolu. more...

2708 kcal

Activities & Exercise: Zumba - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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noormutya's Journal, 25 July 2018

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