Weigh In record (no journal entry) for 25 July 2018
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134.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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330 kcal
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Fat: 12.33g | Prot: 21.60g | Carb: 33.95g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Repolho Refogado, Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 6.2 lb a week
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