Weigh In record (no journal entry) for 25 July 2018
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1648 kcal
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Fat: 56.11g | Prot: 142.79g | Carb: 152.70g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Баклажан, Лосось Морской Мир, Scitec Nutrition 100%Whey Isolate, Iberica Маслины, Добродия Овсянка Геркулес, Капуста, De Luxe Шампиньоны, Зерновита Гречка. Dinner: Scitec Nutrition 100% Whey Protein. more...
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losing 1.5 lb a week
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