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Sudah melewati masa plateau, sekarang back on track lagi. Dan asiknya masa plateau barengan sama liburan sekolah n lebaran. Makan banyak tp BB ga naik2 banget (paling mentok naik 1 kg). My plateau time is for about 2 months.
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143.5 lb
Lost so far: 16.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1267 kcal
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Fat: 59.45g | Prot: 70.54g | Carb: 113.94g.
Breakfast: Energen Energen, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mint Chocolate (F1). Lunch: Tempe Mendoan, Telur Rebus, Bakso Daging Sapi, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Jengkol, Kerupuk Makanan Ringan, Telur Rebus, Kembang Kol, Bango Kecap Manis, Wortel Dimasak, Telur Asin, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 1.8 lb a week
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