Weigh In record (no journal entry) for 25 July 2018
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97.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1192 kcal
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Fat: 29.24g | Prot: 84.04g | Carb: 153.53g.
Breakfast: 양배추, 수란, 버섯볶음, 두부, 동원 쎈쿡 100% 현미밥, 파프리카. Lunch: 양배추, 살짝 삶은 계란, 동원 쎈쿡 발아현미밥 (195g), 상추, 새송이버섯, 조기구이. Dinner: 닭가슴살, 찐고구마, 매일 뼈로가는 칼슘치즈, 양배추. Snacks/Other: 방울 토마토. more...
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losing 1.5 lb a week
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