Weigh In record (no journal entry) for 25 July 2018
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101.2 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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469 kcal
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Fat: 20.99g | Prot: 18.86g | Carb: 53.15g.
Breakfast: 九州乳業 みどり低脂肪. Lunch: ファミリーマート フレッシュ野菜サラダ, FamilyMart ファミチキ. Dinner: 調理した玉ねぎ. more...
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gaining 1.5 lb a week
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alpaca67's weight history
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