Weigh In record (no journal entry) for 24 July 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1046 kcal
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Fat: 28.94g | Prot: 52.50g | Carb: 150.34g.
Breakfast: Café com Açúcar, Batatas (sem Casca, sem Sal, Fervido), Banana Prata, Café com Açúcar, Café com Açúcar. Lunch: H2OH! Limoneto, Prezunic Queijo Prato, Azeitonas, La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Lugen Arroz Integral Agulhinha, Coblens Ovos de Codorna em Conserva. Snacks/Other: Xandô Suco de Laranja, Mexerica, Banana Prata, Banana Prata, Café com Açúcar, Bolo de Milho. more...
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losing 0.1 lb a week
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