Weigh In record (no journal entry) for 24 July 2018
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160.9 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1513 kcal
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Fat: 64.53g | Prot: 56.61g | Carb: 102.14g.
Breakfast: Aardbeien, AH Yoghurt Griekse Stijl, Koffie. Lunch: AH Yoghurt Griekse Stijl, AH Blauwe Bessen, Koffie. Dinner: Plus Salade Bonen, Eurosalad Rode Bieten Salade, Gebraden Kip, Geen Coating (met Vel), AH Aardappel-Zalmsalade. Snacks/Other: AH Pilsener. more...
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losing 2.2 lb a week
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lekkerbezig65's weight history
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