Weigh In record (no journal entry) for 24 July 2018
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99.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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942 kcal
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Fat: 45.55g | Prot: 33.27g | Carb: 105.31g.
Breakfast: Çay (Demlenmiş), Algida Cornetto, Lavache Quirit Krem Peynir, Ceviz, Wasa Original. Dinner: Cevizli Lokum, Yumurtalı Ispanak, Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Üzüm, Armut, İncir. more...
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losing 1.2 lb a week
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Melike Akman's weight history
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