charmainefunni's Journal, 24 July 2018

214.7 lb Lost so far: 54.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 53.41g | Prot: 74.89g | Carb: 126.71g.   Breakfast: Milfina Milch 1,5% Fett, Aldi Putenbrustfilet, Hosta Mr. Tom. Dinner: Cornflakes, Milfina Milch 1,5% Fett, Low Carb Big Mac Wrap. more...

1498 kcal

Activities & Exercise: Gym - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...