Weigh In record (no journal entry) for 24 July 2018
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279.5 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2902 kcal
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Fat: 120.35g | Prot: 102.53g | Carb: 342.81g.
Breakfast: Kaffee mit Milch, Stadtbäckerei Junge Rosinenbrötchen. Lunch: McDonald's McWrap Chicken Caesar, McDonald's Milchshake Erdbeere (Groß), McDonald's Cheeseburger, McDonald's Pommes Frites (Mittel). Dinner: Dönerpizza. Snacks/Other: Langnese Calippo Cola, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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