Weigh In record (no journal entry) for 24 July 2018
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1254 kcal
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Fat: 93.34g | Prot: 73.47g | Carb: 32.83g.
Breakfast: Клубника, Простоквашино Сметана 25%, Творог 9%. Lunch: Азбука Вкуса Салат из Крабов с Перепелиным Яйцом. Dinner: Dolce Granto Сыр Пармезан Тертый, Брокколи, Треска, Салат из Крабов с Перепелиным Яйцом. more...
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losing 2.1 lb a week
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