Weigh In record (no journal entry) for 24 July 2018
|
177.9 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
1456 kcal
|
Fat: 36.96g | Prot: 80.11g | Carb: 199.05g.
Breakfast: Chiquita Banane, Alpro Natur Ungesüßt, Gekochtes Ei, Tassimo Suchard, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Ungeröstete Mandel Ungesüßt, Optiwell Joghurt Erdbeere 0,1% Fett, Milram Frühlingsquark Leicht, Wasa Ballaststoffe. Lunch: Salatgurke, Milram Frühlingsquark Leicht, Loose Quäse, Meggle Alpenbutter , Wasa Ballaststoffe, Bio-Zentrale Brotaufstrich Champignon. Snacks/Other: FruchtBar Wassermelone Erdbeere Apfel Birne Reis , PowerBar Proteinplus Vanilla Flavour, Storck Nimm 2 Minis Zuckerfrei, Nimm2 Fruchtbonbon. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|