Deboraon's Journal, 23 July 2018

183.4 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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790 kcal

Fat: 57.20g | Prot: 52.11g | Carb: 20.03g.   Breakfast: Café. Lunch: Estrela do Oriente Castanha do Pará, Tomates, Frango Grelhado. Dinner: Liv Up Brócolis no Vapor. Snacks/Other: Queijo Meia Cura, Brasil Frutt Castanha do Pará Natural, Tomates, Copra Óleo de Coco Extra Virgem, Ovo Mexido. more...

2485 kcal

Activities & Exercise: Spinning - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...