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Deboraon
Journal
23 Jul 18
Deboraon's Journal, 23 July 2018
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Weigh In record (no journal entry) for 23 July 2018
183.4 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
790 kcal
Fat: 57.20g | Prot: 52.11g | Carb: 20.03g.
Breakfast:
Café.
Lunch:
Estrela do Oriente Castanha do Pará, Tomates, Frango Grelhado.
Dinner:
Liv Up Brócolis no Vapor.
Snacks/Other:
Queijo Meia Cura, Brasil Frutt Castanha do Pará Natural, Tomates, Copra Óleo de Coco Extra Virgem, Ovo Mexido.
more...
2485 kcal
Activities & Exercise:
Spinning - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
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