Weigh In record (no journal entry) for 24 July 2018
|
101.0 lb
Lost so far: 7.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
866 kcal
|
Fat: 47.59g | Prot: 61.03g | Carb: 55.38g.
Breakfast: 九州乳業 みどり低脂肪. Lunch: サークルK 千切りキャベツ, FamilyMart ファミチキ, ゆで卵. Dinner: QBB ベビーチーズ ブラックペッパー入り, 豆腐, CO-OP 味付のり. Snacks/Other: 九州乳業 みどり低脂肪. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alpaca67's weight history
|