Weigh In record (no journal entry) for 24 May 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1434 kcal
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Fat: 49.17g | Prot: 39.18g | Carb: 203.24g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Ken's Ranch Dressing, Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, turkey lasagna. Snacks/Other: Cappuccino , Mocha Joe Iced Coffee. more...
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gaining 28.0 lb a week
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