Weigh In record (no journal entry) for 23 July 2018
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211.6 lb
Lost so far: 32.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2225 kcal
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Fat: 160.04g | Prot: 159.44g | Carb: 37.50g.
Breakfast: Amendoim, Queijo Minas, Açúcar, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Frango Assado. Dinner: Relíquia da Canastra Queijo Parmesão Ralado, Formosa Queijo Mussarela. Snacks/Other: Heinz Ketchup, Ovo, Frimesa Hambúrguer de Carne Bovina. more...
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steady weight
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