Weigh In record (no journal entry) for 23 July 2018
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155.9 lb
Lost so far: 5.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1108 kcal
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Fat: 67.36g | Prot: 69.29g | Carb: 47.36g.
Breakfast: Café, Jussara Creme de Leite, Ovo. Lunch: Café, Clight Suco, Sadia Linguiça Toscana, Abóbora Cabotia. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Pepino (Descascado), Cenouras, Cebolas, Korin Coxinha da Asa, Batata Assada. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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gaining 1.8 lb a week
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