Weigh In record (no journal entry) for 23 July 2018
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131.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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580 kcal
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Fat: 30.42g | Prot: 24.68g | Carb: 53.58g.
Breakfast: Margarina, Marilan Bolacha Água e Sal, Nescau Nescau com Leite. Lunch: Tomates, Ovo Mexido. more...
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losing 0.3 lb a week
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alanna_lr's weight history
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