Weigh In record (no journal entry) for 23 July 2018
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380.1 lb
Lost so far: 49.8 lb.
Still to go: 214.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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891 kcal
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Fat: 33.82g | Prot: 56.33g | Carb: 92.56g.
Breakfast: BackWerk Brezel. Lunch: Semmelbrösel, Gutes Land Butter, Grüne Brechbohnen, Frosta Schlemmerfilet Käse Lauch. Snacks/Other: Kaffee (Instant-Pulver), Wasser, Wasser, Wasser, Vivanutria Bio Spirulina ( Tabs ), Kaffee (Instant-Pulver). more...
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losing 6.0 lb a week
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