Weigh In record (no journal entry) for 23 July 2018
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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598 kcal
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Fat: 8.38g | Prot: 42.06g | Carb: 90.68g.
Breakfast: Вареное Яйцо, Дары Природы Курага, Альпенгурт Йогурт 0,1%. Lunch: Рагу из Кабачков, ВкусВилл Филе Трески без Кожи. Dinner: Абрикосы, Альпенгурт Йогурт 0,1%. Snacks/Other: Чай, Зефир, Кофе. more...
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1642 kcal
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Activities & Exercise:
Cross Training - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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