Weigh In record (no journal entry) for 23 July 2018
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204.8 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1031 kcal
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Fat: 31.14g | Prot: 33.55g | Carb: 157.15g.
Breakfast: V-Soy Soya Bean Milk, Kellogg's Corn Flakes. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Ayam Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Indomie Mi Goreng. Snacks/Other: Apel. more...
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losing 0.8 lb a week
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mutiae's weight history
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