Weigh In record (no journal entry) for 22 July 2018
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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816 kcal
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Fat: 21.23g | Prot: 64.77g | Carb: 94.38g.
Breakfast: Café com Açúcar, Mamão Papaia, Ovo Cozido. Lunch: Nestlé Creme de Leite, Vapza Peito de Frango Desfiado Cozido. Dinner: Bistrot Fitness Frango com Legumes. Snacks/Other: Coca-Cola Coca-Cola, Marilan Biscoito Cream Cracker, Gengibre, Suco de Limão. more...
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gaining 1.2 lb a week
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Poliana lisboa's weight history
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