Weigh In record (no journal entry) for 20 July 2018
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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971 kcal
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Fat: 41.18g | Prot: 60.32g | Carb: 92.89g.
Breakfast: Panqueca de Banana, Café. Lunch: Carne de Panela, Laranjas, Batata Doce Cozida, Sardinhas em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis Cozidos (de Brócolis Frescos), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Kibon Picolé Brigadeiro. more...
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losing 2.1 lb a week
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