metaldave's Journal, 06 August 2012

186.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 85.15g | Prot: 91.53g | Carb: 189.73g.   Breakfast: Organic Raisin Bran Clusters, Puffins Peanut Butter Cereal, Nonfat Skim Milk. Lunch: Numero Uno Deep Dish Pizza, Eggplant Parmesan Casserole. Dinner: Steelhead Trout, Whole grain brown calrose rice , Kirkland Stir fry Vegetables. Snacks/Other: Reduced Guilt Brownies, Peanut M&M's, Challah Bread. more...

2637 kcal

Activities & Exercise: Driving - 30 minutes, Walking the Dog - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...