Weigh In record (no journal entry) for 21 July 2018
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1905 kcal
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Fat: 74.96g | Prot: 77.30g | Carb: 236.43g.
Breakfast: Black Forest (Chocolate-Cherry) Cake. Lunch: Dragonfruit (Pitaya), Fried Egg, SuperMi Mie Goreng Sedaaap, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast. Dinner: Indofood Mie Goreng Rasa Rendang, Nasi Putih, Fried Tofu, Tempeh (Cooked). Snacks/Other: Yeo's Soy Rich, Yakult Yakult. more...
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3610 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 41 minutes, Judo - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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