Weigh In record (no journal entry) for 21 July 2018
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215.0 lb
Lost so far: 14.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2087 kcal
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Fat: 73.11g | Prot: 82.15g | Carb: 283.52g.
Breakfast: Café, Açúcar, Puríssima Leite Pó Desnatado, Vale da Jurema Mussarela - Prezunic, Energia Pão de Forma, Perdigão Margarina Claybom, Queijo Gorgonzola, Vigor Requeijão Light. Lunch: MACARRÃO COM SARDINHA, Nobrelli Sorvete de Tapioca, Queijo Parmesão (Ralado), Arroz 2, Alface, Tomates, Azeite de Oliva Extra-Virgem, Kitano Molho de Alho, Feijão carioca 7, Fresh Refresco em Pó Fresh. Dinner: Coca-Cola Coca-Cola, Pizza de Queijo. Snacks/Other: Quatá Queijo Minas Frescal Light, Qualy Margarina Light, Richester Cream Cracker Superiore, Banana Prata, Bauducco Cereale Leite e Granola (30g). more...
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2930 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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