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LCHF - 7days
3days of IF 20:4
Need to drink water - currently at 1,2 - 1,8litres a day
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291.2 lb
Lost so far: 0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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799 kcal
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Fat: 44.88g | Prot: 87.14g | Carb: 11.20g.
Lunch: Glenryck Pilchards in Tomato Sauce, Avocados , Onions , Animal Fat or Drippings. Dinner: Beef Brisket (Whole, Lean Only) . more...
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losing 5.1 lb a week
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