Weigh In record (no journal entry) for 21 July 2018
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122.1 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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788 kcal
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Fat: 31.46g | Prot: 83.02g | Carb: 37.80g.
Breakfast: Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. Snacks/Other: Yeşil Elma. more...
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losing 10.8 lb a week
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finfinito's weight history
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