Weigh In record (no journal entry) for 21 July 2018
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104.5 lb
Lost so far: 6.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1141 kcal
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Fat: 48.27g | Prot: 72.94g | Carb: 105.44g.
Breakfast: Кофе с Молоком, Мёд, Коровка из Кореновки Творог 9%. Lunch: Индейка Отварная, Лук, Петрушка. Dinner: Бургер Кинг Воппер. Snacks/Other: Белая Долина Фруктовый Лед. more...
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losing 4.6 lb a week
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Panthera_Tessa's weight history
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