Weigh In record (no journal entry) for 21 July 2018
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135.6 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1846 kcal
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Fat: 33.30g | Prot: 49.13g | Carb: 248.99g.
Breakfast: Alnatura Haferdrink, Chiquita Banane, DM Leinsamen Geschrotet, Alnatura Haferflocken, Alnatura Sojaflocken. Lunch: Hofgut Laugenbrezeln. Dinner: Gemischter Salat mit Dressing, Nordsee Pommes Frites. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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