Weigh In record (no journal entry) for 21 July 2018
|
95.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1229 kcal
|
Fat: 11.01g | Prot: 41.28g | Carb: 253.36g.
Breakfast: Красное Яблоко, Мистраль Греча Ядрица. Lunch: Магнит Морковь Свежая, Апельсин. Dinner: Клубника, Магнит Морковь Свежая, Кефир 1%. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t_fest's weight history
|