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zelenskaya54
Journal
20 Jul 18
zelenskaya54's Journal, 20 July 2018
zelenskaya54's Profile
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Weigh In record (no journal entry) for 20 July 2018
168.7 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
1232 kcal
Fat: 30.12g | Prot: 53.54g | Carb: 192.42g.
Breakfast:
Груша, Творог 18%, Кофе с Молоком, Каша Овсяная.
Lunch:
Чай с Лимоном и Сахаром, Хлебзавод 28 Хлеб Бородинский, Мистер Салат Закуска из Баклажанов по-Корейски, Куриная Грудка, Гречневая Каша.
Dinner:
Простые Гренки.
Snacks/Other:
Груша.
more...
2105 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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