Weigh In record (no journal entry) for 20 July 2018
|
134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1249 kcal
|
Fat: 88.11g | Prot: 85.98g | Carb: 26.35g.
Breakfast: Coffee, Douglasdale Fresh Cream, Nola Original Mayonnaise, SPAR Chicken Viena, Grated Cheddar Cheese, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Nola Original Mayonnaise, Salad Dressing, Sweet Red Peppers, Onions, Cherry Tomatoes, Red Leaf Lettuce, Green Leaf Lettuce, Woolworths Chicken Breast Fillets. Dinner: All Gold Tomato & Onion Mix, Red Tomatoes, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nestle Kit Kat (45g), Yum Yum Smooth Peanut Butter, Tasty Treats Snactive Wholewheat Crispbread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devika1988's weight history
|