joclan's Journal, 20 July 2018

157.2 lb Lost so far: 11.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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704 kcal

Fat: 16.40g | Prot: 52.06g | Carb: 96.30g.   Breakfast: Silk Pure Almond Milk - Original, Strawberries, Blueberries, Back to Nature Wild Blueberry Walnut Granola with Flax Seed. Lunch: Oberto Turkey Jerkey, Dill Cucumber Pickles, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Little Salad Bar Fresh Salsa, Kroger Low Fat Cottage Cheese. more...

2305 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...