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DIe Büro Feier war gut ... 2,5 Kilo gut
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281.3 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1116 kcal
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Fat: 43.83g | Prot: 82.47g | Carb: 94.60g.
Breakfast: Leerdammer Leger, Exquisa 0,2% Fitline Kräuter, Vollkornsemmel, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Lunch: Champignons, Möhren, Junge Frühlingszwiebeln, Rote Paprika, Grüner Blattsalat, Kürbiskern-Senf-Salatsoße. Dinner: gefüllte SPitzpaprika (richtig gemacht). Snacks/Other: Biotech USA Zero Bar, Leerdammer Leger, Herta Finesse Putenbrust Mild Geräuchert, Golden Toast Vollkorn Toast, Exquisa 0,2% Fitline Kräuter. more...
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gaining 38.6 lb a week
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