Weigh In record (no journal entry) for 20 July 2018
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207.9 lb
Lost so far: 11.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1356 kcal
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Fat: 80.33g | Prot: 37.43g | Carb: 125.24g.
Breakfast: Вареное Яйцо, Травяной Чай, Сосиски Молочные, Капуста Тушеная. Lunch: Яблоко Зеленое, Огурец (без Кожуры), Помидоры, Сосиски Молочные, Капуста Тушеная. Snacks/Other: Яблоко Зеленое, Невская Сушка Сушки Челночок Простые, Чай с Сахаром, Мороженое Пломбир. more...
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2988 kcal
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Activities & Exercise:
Shopping - 30 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, работа за ПК - 1 hour. more...
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losing 0.3 lb a week
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