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zaquishaaa
Journal
20 Jul 18
zaquishaaa's Journal, 20 July 2018
zaquishaaa's Profile
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so i decided not to go to gym yesterday because i wasnt feeling well..and i ate 8 Zinger wings then got into bed BUT i still lost 1.7kg ??? hows that possible...this weight thing is so unpredictable.😲😲😲
172.4 lb
Lost so far:
42.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 20 July 2018:
31 kcal
Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.
Breakfast:
Freshpak Rooibos, Coffee with Milk and Sugar.
more...
losing 8.7 lb a week
12 Supporters
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Comments
Same way you don't lose weight after 1 healthy day of efforts, it's obviously what you've done in past 6days that made the difference
21 Jul 18 by member:
Sthesh
8 Zinger wings. Low calorie and protein. Its a win win. Sounds like you had the "whoosh" as poster above describes when you have had a run of good days. Enjoy!!
21 Jul 18 by member:
SwoleMateBunny
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