Weigh In record (no journal entry) for 20 July 2018
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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838 kcal
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Fat: 12.38g | Prot: 51.82g | Carb: 137.39g.
Breakfast: Альпенгурт Йогурт 0,1%, Помидоры, ВкусВилл Филе Трески без Кожи. Lunch: Зефир, Компот, Курага, Альпенгурт Йогурт 0,1%. Dinner: Вареное Яйцо, Красные Помидоры, Альпенгурт Йогурт 0,1%. more...
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1646 kcal
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Activities & Exercise:
Cross Training - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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