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키토제닉 68일차
오늘은 저녁 외식으로 점심은 간단히
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160.9 lb
Lost so far: 13.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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307 kcal
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Fat: 19.38g | Prot: 24.74g | Carb: 7.81g.
Breakfast: 프리고 라이트 스트링 치즈. Lunch: 커클랜드 저염 베이컨 , 달걀. Snacks/Other: 해태 맛동산. more...
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steady weight
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