Weigh In record (no journal entry) for 20 July 2018
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125.2 lb
Lost so far: 20.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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553 kcal
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Fat: 5.40g | Prot: 18.40g | Carb: 101.60g.
Breakfast: あんパン. Lunch: 小諸そば かけそば. more...
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losing 0.6 lb a week
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boteko's weight history
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