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야호 오늘은 오리발쉅이당 날자 날아 훨훨
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159.8 lb
Lost so far: 33.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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855 kcal
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Fat: 63.01g | Prot: 38.46g | Carb: 31.58g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 깍두기, 조개젓, 밥, 갈비탕. more...
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losing 6.2 lb a week
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